Personalized Meal Plan – Motionalyx

Your Personalized Meal Plan

A fully customized weekly meal plan created by Coach Elena Maris — tailored to your goals, lifestyle, food preferences, and cooking ability.

✔ What's Included

• Calorie & macro targets personalized to your goal
• Weekly meal plan with simple, clear recipes
• Shopping lists for fast, stress-free prep
• Adapted to your cooking skill & available time
• Diet-friendly options (vegetarian, gluten-free, dairy-free)
• Supplement recommendations when beneficial

✔ Who This Is For

Anyone wanting to lose fat, build muscle, improve health, or simply eat better without any guesswork.

Delivered as a clean, easy-to-follow PDF — designed for long-term sustainability and real results.