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Personalized Workout Plan – Motionalyx
Your Personalized Workout Plan
A custom weekly training program built by Coach Ethan Cole — tailored to your goals, experience level, equipment, and preferred training style.
✔ What's Included
- Personalized training schedule matching your goals
- Home or gym options based on your equipment
- Progressive overload structure for week-to-week results
- Exercise technique guidance & form cues
- Recovery protocols & optional mobility work
- Flexible programming for strength, muscle gain, or fat loss
✔ Who This Is For
Anyone who wants a clear, structured training roadmap — from beginners learning proper form to advanced athletes chasing their next level.
Delivered as a clean, easy-to-follow PDF designed to help you progress consistently, week after week.
